Saturday, November 18, 2006

Not Pretty but Done

14 miles this morning, with 7 miles at 6:44 pace and 5 miles at 5:49 pace. If the point was to fine tune my redline, I certainly floated above it at about 3.5 miles into the 5:50 effort. Luckily for you, I'm slammed at work so I won't go on and on and worry publicly about it in my normal annoying fashion. It's done. Have a good weekend.

Training: 14 miles, 1:31:20, 6:31 pace, w/7 miles at 6:44 pace followed by 5 miles at 5:49 pace. Dead legs


Eric said...

Nice run, Mike. Back-to-back in the bag. Don't sweat the redline.

Love2Run said...

You have a good weekend too! It's a pain when 'work' interferes with our running. I believe you're on track for a great performance, as long as you don't 'pull the plant out too early', right?

Adept of your blog from The Netherlands said...

26.2 * 5:51-2 would be very nice too, isn't it?

Just keep going! We will be rooting for you come Marathon Day.

Phil said...

Another great run Mike. Little wonder your legs are dead. Best of luck during the Thanksgiving Week.