Wednesday, April 25, 2007


Dragged the legs around the Slow Down Loop in reverse en route to the track for a bit of sharpening. Not much soreness to speak of, but I did feel a bit clunky while digging around the freshly paved oval at the junior high. I ended up putting in 10 repeats of 200 meters with 200 rests while a large pack of rabbits darted around on the infield. Eight of the ten accelerations took 35 seconds, while two took me a second longer.

Not much to report today, though I'm looking forward to an easy 10K this evening with the Running Shop gang.

Training: 9 miles, 58:50, 6:32 pace, w/10x200 (200 recovery). 8 at 35 seconds, 2 at 36.

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