Monday, April 02, 2007

Still the Weekend

I'm spending much of the day with our daughter, planting spring flowers and some vegetable seeds (she's an optimist). This will be a short one.

Here was the weeek:
4/1, 17 miles, 1:55:55, 6:47 pace, a bit tired towards the end
3/31, 10 miles, 1:02:51, 6:20 pace, w/5 miles at 5:42 pace
3/30, 12 miles, 1:17:57, 6:30 pace, felt good
3/29 pm., 4 miles, 30:10, 7:33 pace, pushing the kids in the jog-stroller (they’re heavy)
3/29 am, 10 miles, 1:02:26, 6:15 pace, great progression run
3/28 pm., 6.2 miles, 41:25, 6:40-ish pace
3/28 am., 12 miles, 1:17:57, 6:29 pace
3/27, 12.9 miles, 1:24:47, 6:33 pace, nice progression
3/26 pm., 4.8 miles, 33:42, 7:10 pace, felt easy
3/26 am., 7.4 miles, 49:56, 6:47 pace. Tired legs, ran w/Lucas
Total miles: 96 in 10 sessions

Three doubles is a change for me, and overall the week felt pretty darn good.

Training: Today, 10 miles, 1:06:22, 6:38 pace
Yesterday, 17 miles, 1:55:55, 6:47 pace

3 comments:

Michael said...

That is a "very" solid week, and a change from the previous... nice (and Chicago is a long way off)!

Phil said...

Great week Mike and an excellent 17 miler over the weekend.

Scott said...

I was looking over these distances and thought to myself "I could do that"...

And then I realized these were daily totals and not weekly ones.