Tuesday, August 14, 2007

Laptop Down

Thanks to Mystery Coach for adding "Mystery Coach Mondays" to the blog. I'm sure it will beat hearing about one of my recovery runs, which seems to be the usual on Mondays. Yesterday was no exception, as Lucas and I plodded around for 12 miles at a little over 7 minute pace.

Today was my first hill workout of the week, which followed the same pattern as Sunday with the exception of me turning around lower on the hill to avoid another altercation with the security guard at the top. 11 miles around 8 minute pace with a bit more bounding on the four repeats.

My laptop is in the shop, so this is it for now. Grrrrr.

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