Saturday, September 01, 2007


I finally got off my rear to see some local music last night, which meant crawling into bed at about 1am. I was certainly in no hurry to get out the door for a run, and once I finally did I moved fairly slowly under sunny skies for 7 easy miles. I'm backing off both today and tomorrow, which will hopefully result in me feeling fresh for the Labor Day 8 mile race through Saguaro National Monument. This is the hilliest race of the year, so I'll need all the rest I can get. Overall the legs are feeling pretty good considering the long run yesterday and the pace run on Thursday.

Hope everyone has a nice weekend.

Training: 7 miles, 50:45, 7:15 pace, nice and easy.

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