Tuesday, September 11, 2007
Staying Out of Trouble
The beard cost me at least 5 seconds
Special thanks to Mystery Coach for his great post yesterday. Also, thanks to all the readers who have contributed questions or comments.
I took things fairly easy today with 13 miles and 6x100 stride/300 jog, and yesterday was similar with 11 easy miles. Last week was a great lesson in respecting my recovery needs, as I know I would have had more trouble during Saturday and Sunday's workouts without taking the rest of the week easy after the race on Monday. Hopefully today's and yesterday's training will let me make the most of the intervals on tap for tomorrow. Enjoy the day.
Training: Today, 13 miles, 1:31:34, 7:03 pace
Yesterday, 11 miles, 1:20:17, 7:18 pace