"If it hurts, don't do it."
With those words the doctor released me this morning with no set restrictions on activity. He asked me if I was running again, and I told him the truth. I did spend more time discussing the shorter and easier bits though. "You runners are crazy", he said as he opened the door and led me out.
Game on for Sunday.
Training: 6 miles, 42:18, 7:03 pace. Late start this morning but a shorter run was probably for the best. I'm writing this to keep me from heading out for 4 more miles this evening.