Thursday, October 25, 2007
My Surgery Revealed
Still waiting for the full effects of this procedure to take hold. It shouldn't be long now.
Easy 10K around 7:30 pace last evening with the Running Shop gang, then an easy 14 this morning spent exploring a few new roads. It seems that Mystery Coach is giving me a free pass on the hard stuff this week while I get ready to resume workouts for the upcoming half-marathon in December and the marathon in January. The legs felt a little weighty early in the run today, but lightened up as I ran along. If I'd gotten out earlier I probably would have just turned this into the weekly long run, as I felt better and better with each mile (especially once I was finished climbing out of Gut-Check Alley).
Training: Today, 14 miles, 1:38:56, 7:04 pace
Yesterday pm., 6.2 miles easy