The wife is in Chicago for the week, work is nuts and our daughter is home again from school after her fever returned yesterday. Thank goodness for kind and loving in-laws taking up the slack and coming over early enough for me to squeeze the daily runs in.
Look forward to short posts and hopefully long miles from a frazzled dad this week. Crazy hills today with my new "Quadruple Butt-Kicker Loop", featuring four different steep hills for 30 second hill sprints. Tried a bit of marathon pace but after a mile thought better of it and jogged the rest of the way instead. Snuck in an easy 5 miles last evening to get ahead on the miles before Kiera left this morning, and ran a nice, easy 12 with Lucas Monday.
Training: Today, 14 miles, 1:37:46, 6:59 pace, w/4x30 sec hill sprints, 1 mile at 5:55
Yesterday pm., 5.25 miles, 7:36 pace
Yesterday am., 12 miles, 1:23:58, 6:59 pace