Thursday, November 01, 2007

Stacking Things Up

Finally got that tired, jello-legs thing happening today at 12 miles in. I wasn't slowing down, but the run did start feeling a bit like work. Worked in a bit of tempo from miles 6-9, which felt hard at first but eased after two miles. Fun stuff.

Busy busy, that's it for now.

14 miles, 1:33:10, 6:42 pace, w/4 miles at 5:50 pace

1 comment:

Chris said...

http://stream.netro.ca/cfax

Nobby Hashizume speaks!

The co-founder of the lydiard foundation and world's leading authority on the Lydiard method will be on Victoria Radio from 3:30 pm to 4:00 pm Pacific time - partly talking about a clinic he and SuperBad Rod Dixon, will put on, here in Victoria BC. Friday Novemeber 2nd. THAT's TOMORROW!

www.cfax1070.com/

Tune in.