Out of nowhere...a great long run. The plan called for 10 easy (7:10 or so) and 10 moderate (6:20-6:25). I started conservatively on some hilly loops and finished the first 10 at 7:09 pace. Mystery Coach had mentioned primarily running by feel for the second 10, and not to worry if the pace drifted up or ended up slower than planned. Surprisingly the next 10 clicked off at 6:16, and it still felt like something was left in the tank. I'll take it.
Training: 20 miles, 2:13:20, 6:43 pace, w/10-20 at 6:16 pace