Two 12+ hour days in a row on my feet at work drained some energy today, and while the run went well I was happy to get home to the kids for a few minutes before going in to work yet again. All right, enough with the pity party. Here's how the week went down:
Tu: 16 on hills
Tu: 5 very easy
Th: 11 w/7 between 6:16 and 6:23 pace
Fr: 20 w/10 at 6:16 pace
Total 112 in 9 sessions
The bad: No dedicated hill sprints or strides and only two doubles
The good: Back to back moderate pace running, good mileage, and avoiding getting divorced or fired during my busiest work week of the year.
Hope your weekend is...Well, a weekend at least.