This blog is no longer his forwarding address. Check him here. Looks like his new blog format leaves plenty of room for google-ads.
As for me, I'm still doing the running thing. My good friend Jason is back from his 5 month odyssey in India, so I was happy he showed up last evening for an easy 10K run with the Running Shop gang. He and Duncan should compare infections sometime. Jason also joined Lucas and me for part of the run this morning. Kiera enjoys both of these guys, so she pulled out the stops with her banana-nut-chocolate chip muffins. Perfect morning.
Training: Today, 14 miles, 1h39m, 7:05 pace
Yesterday pm., 6.2 miles in 43:20