Sunday, December 23, 2007

Let's Call it a Week

Easy, cold run in the dark this morning. Listening to the legendary Hall & Oates keeps the pace slow. Off for a day-trip to do Christmas with the folks and family. Here's how the week ended up-

Mo: 12 easy
Tu: 12 w/10x1000 on 5 minutes around 3:17
We: 16
We: 6
Th: 10
Fr: 12 w/7 at 6:01 pace
Sa: 22
Su: 12
Total: 102

Enjoy the rest of the weekend.

Training: 12 miles, 1h28m, 7:18 pace

3 comments:

Chris Field said...

Strong volum again Mike. Three weeks from today so I guess you will be tapering soon. I am sure that is all relative for you though!

duncan said...

Great to see another 100+ week under your belt. This "thankless" work will pay dividends; it's mortar to the wall or that purple stuff you squeeze into fiberglass resin that sets it. Stay strong.

rick said...

don't know how you do it;
run 100 miles a week,keep the family happy and write one of the best running blogs going!
wishing you A HAPPY CHRISTMAS,GOOD HEALTH AND HAPPY FAST TIMES FOR THE NEW YEAR.