Easy, cold run in the dark this morning. Listening to the legendary Hall & Oates keeps the pace slow. Off for a day-trip to do Christmas with the folks and family. Here's how the week ended up-
Mo: 12 easy
Tu: 12 w/10x1000 on 5 minutes around 3:17
Fr: 12 w/7 at 6:01 pace
Enjoy the rest of the weekend.
Training: 12 miles, 1h28m, 7:18 pace