Just turning the wheels this week and trying to finish the recovery from the marathon three weeks ago and the 10K this past weekend. Started the week very easy, then gradually started introducing a few short bursts (hills yesterday and strides/accelerations today). A gentle long run will end the week. Hope you all had a good one.
Training: 2/2, 8 miles, 57m, 7:08 pace, w/8x300 jog, 100 sprint
2/1, 8 miles, 53m, 6:40 pace, w/2 hill sprints
1/31, 8 miles, 55m, 6:59 pace
1/30 pm., 6.2 miles easy in 44m
1/30 am., 8 miles, 53 minutes, 6:40 pace
1/29, 8 miles easy, no watch
1/28, 10 miles, 1h13m, 7:15 pace