Sunday, January 06, 2008

Final Week

The marathon is a week from today, and the taper is on in earnest. Here's how the week went down:

Mo: 9 easy
Tu: 8 easy/moderate
We: 8 easy
We: 6 easy
Th: 9 easy/moderate
Fr: 9 w/7x1000 around 3:17
Sa: 14 easy/moderate
Su: 8 easy
Total: 72 in 8 sessions

Lots of easy this past week, and while I was hoping the 1000's would have gone better I guess I can't complain. Enjoy what's left of the weekend.

Training: 8 miles, 56m, 7:04 pace

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