Ran an easy 10K with the Running Shop gang last evening, which meant no morning run for a change. This is probably the first time I've done this run with fresh legs, so I enjoyed the feeling of having something extra and not using it.
Today the coach suggested a few faster miles, so I traced most of the slow down loop and put in two miles right at 5:50 pace towards the end. I'd like to say it felt incredibly easy, but for some reason I could still feel the effort a little. It did feel better towards the end, which I took as a good sign.
My friend Scott was the only one who mentioned the article in the paper on me the other day, so I guess that either says something for the Tucson Citizen's popularity or something about mine.
Training: Today, 7.5 miles, 48m, 6:40 pace, w/2 miles at 5:49 pace
Yesterday, 6.2 miles in 43:20 or so, very easy