...What there is of it at least. I hit the road a bit late this morning and was wondering whether or not to make today's or tomorrow's run the long run for the week as I padded along. Mystery Coach is keeping me on a short mileage leash, so I was restricted to 90 minutes or so. Still, if I did the run today I'd be left with a grand 20 minutes when I got home to shower, dress and eat breakfast, which is a bit of a push.
All those thoughts evaporated when I noticed I was really rolling on the downhills, and that overall the body felt great. When I looked at the watch I was down to 6:45 pace at about 30 minutes in, which is when I decided that today was the day for the last long run. The rest of the run felt nice and smooth, and the only time I really felt the effort was at just past ten miles when I ran a steady 2K of uphill before turning around to head home. It was a good day.
Training: about 14 miles, 1h30m, 6:34 pace.