"But you're like Wolverine. I'm sure you'll be fine tomorrow." -email from the wife upon hearing about my ankle woes.
Swelling: Down to "mild"
Motivation: Through the roof
Did the planned workout with the coach's blessing. 7 miles of good ol' marathon pace plus 15 seconds per mile. The ankle seems fine as long as I stay on pavement and watch the turns.
Training: 2/8, 10 miles, 1h6m, 6:39 pace, w/7 miles at 6:13 pace