Music, kids and work seem to be taking up whatever time I have outside of running, but I've been doing a fair amount of the latter.
3/10, 10 miles, 1h15m, 7:25 pace, lots of hills and trails w/Lucas and Jason
3/11 am., 12 miles, 1h22m, 6:53 pace, felt good
3/11 pm., 5 miles, 39m, 7:54 pace, (yeah I'm doing these evening runs slow now)
3/12 am., 12 miles, 1h24m, 7:02 pace w/10x100 accelerations/300 jog, plus 1x800 fast downhill and 1 mile towards the end at 5:55 pace
3/12 pm., 6.2 miles with the gang in 43m
3/13 am., 12 miles, 1h23m, 6:59 pace, felt surprisingly good
3/13 pm., 6 miles, 45m, 7:35 pace
3/14 am., 12 miles, 1h27m, 7:16 pace, lots of hills/trails, felt surprisingly bad
I'm trying to avoid the "wound up state" mentioned in Mystery Coach's post below, and going even easier than usual during these evening runs will hopefully help. It's been a good week so far, though I'm guessing the fatigue I felt this morning can be attributed to doing three doubles in a row tis week, which hasn't happened in awhile.