Training: 10-ish miles, 1h09m
Sleep: 6h, 6/10 Another short night after a long day, so a bit groggy
Training: 9-ish miles, 1h04m
Resting HR: 44
Sleep: 6.5h, 7/10
Legs: 8/10, No complaints, took the long cut for another mile
Our houseguest left yesterday, so this morning I was back to running early. Since we don't have a proper guest room, the coffee maker gurgling and me putzing around at 4:45 in the morning probably isn't the best way to treat our house-guests, which has meant late runs in warmer temperatures for the last few days.
Today I hit what's become my favorite 10 miler, complete with fire roads, rocky trails, and tight dirt switchbacks as well as a fair amount of pavement. There was a blueish-purple film hanging in front of the Catalina mountains that faded as the sun rose, and everything just flowed once I left our subdivision and dove onto the dirt. Cue the song, DJ.
This Bon Iver band drives Kiera crazy with the falsetto, but I'm digging it. No one else was out on that back road this morning to complain about the loud shouts of "My My My".
I'm feeling good.