Monday, June 09, 2008

6/8/08, 6/9/08

Training: am, 10 miles, 1h09m, 6:58 pace, w/8x300 jog, 100 accelerate-sprint plus 4x100drills on the backstretch

late am., 5 miles at the gym (1 on steps, 4 on treadmill)
Sleep: 6h, 6/10
Legs: 7/10, not too bad

Training: 9-ish miles, 1h04m, Easy with Scott and Joel
Sleep: 5.5h, 5/10
Legs: 6/10 Dehydrated from the night before and ran too late in the morning

For the week of 6/2-6/8:
Mo: 9
Tu: 9
We: 10
Th: 9 (fast)
Fr: 9
Sa: 17
Su: 9
Total: 72 miles in 7 sessions


Mike in hell: I joined Kiera's gym on a month-to-month membership to get some doubles in over the summer, and today I finally went. After a mile of climbing on those endless-stair things I jumped on a treadmill for four miles. "The View" was on the TV in front of me, complete with closed captioning. The first five minutes of the program was dedicated to descriptions of what the excessive heat and humidity in New York does to each hosts' hair and how they courageously deal with it.

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