Friday, July 11, 2008


Training: 10 miles, 1h10m, 7:00 pace
Sleep: 9h 10/10 What??
Legs: 8/10 Felt good
Temperature: 72 degrees, humidity 80%

Easy run through some thick air this morning. It rained hard through the night, and I slept in until it pretty much stopped (which coincidentally was when the kids got up at 6). Resisted the temptation to run last evening and just took it easy, which I'm sure helped the legs this morning. Looking forward to a faster tomorrow.

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