16 miles, 1h51m, 6:58 pace
Resting HR: 40
Sleep: 7h, 7/10
Legs: 7/10 Pretty good all things considered
Temperature: 78 degrees and rain
7/22/08 pm., 5 easy miles on the treadmill around 7:40 pace
Nice run through some rain this morning with Lucas. The legs never really felt fantastic, but it was nice getting some miles in before I take off to Reno, Nevada for a week to work an art auction.