10 miles, 1h09m, 6:56 pace, a little tired the last 3
Sleep: 7h, 8/10
Temperature: 63 degrees
7/28 pm., 5 miles easy, around 7:15 pace
Might have overdone things a bit yesterday, as the last three miles this morning seemed to take forever. The legs were a bit stiff and a little sore, probably due to the two faster days in a row combined with a hard day on my feet and a second run last evening. When I put it all in one sentence like that it leaves little doubt.
The goal today was to run very easy, but the easy paces are definitely faster when the temperature is 20 degrees less than what I'm used to and the humidity is cut in half. Only counted 14 cats this morning, which is a bit lighter than other days. Many seem too friendly to be feral, and it's a real shame to see them in the same spots year after year.