Training: am., 10 miles, 1h11m, 7:09 pace
Sleep: 6.5h, 6/10
Legs: 7/10 Felt better as I got along
Temperature: 76 degrees, 76% humidity
pm., 5 miles, 37m, 7:27 pace
As I got into the car to drive to the gym for a short run on the treadmill I noticed it was only 90 degrees and overcast, so I did a real run outside instead. Both runs found me crawling at the beginning but feeling good for the last 1/3. Legs are a bit creaky from the long run yesterday, so I'll hopefully get some time for stretching and some core work tomorrow after the evaluation run.
It's the toughest time of the year to run around here, but each run brings me one run closer to fall.