Sunday, August 31, 2008


10 miles, 1h11m, 7:03 pace
Sleep: 9h 10/10 YEEHAAAW!
Legs: 8/10
Weather: 75 degrees, 66 dew-point

Nice, easy run this morning after a long, full night of sleep. Gotta hope it's a recipe for success tomorrow, as a bunch of the local guys will be out for the kill. A good end to a slightly lighter week. Here's how things went down:

Mo: 12 easy, 5 easy (sick)
Tu: 12 (still feeling sick)
We: 11 w/7 at 6:02 pace
Th: 20 at 6:40 pace
Fr: 12 easy
Sa: 12 at 6:38 pace
Su: 10 easy
Total: 94 miles in 8 sessions


Love2Run said...

Yeow, 94 mile week and you were sick!? Image what would have happened if you were healthy! Good luck with the race.

Keith Bjella said...
This comment has been removed by the author.
Keith Bjella said...

So I posted good luck and realized you already ran it! Hope it went well, can't wait to hear how you did.