Tuesday, September 16, 2008


12 miles, 1h22m, 6:56 pace
Resting HR: 39 (back to normal)
Sleep: 7.5h 8/10
Legs: 6/10 Still a little heavy
Weather: 71 degrees, 55 dew-point

10 miles, 1h11m, 7:06 pace
Sleep: 7h 7/10
Legs: 6/10 Heavy
Weather: 74 degrees, hella-windy

Just marking time for a few runs while I recover from the long run. The legs felt pretty flat on Monday, but running into a devil wind for most of the morning seemed to exacerbate the discomfort. Today's run went better, but I still didn't have too much snap in my step. I'm hoping for a second run today, but unfortunately it will be whatever distance it is between my work and the repair shop where our car is getting getting new brakes.


Love2Run said...

The nice weather continues for you. It can be unpredictable for Nov in New York you know so it's good to be prepared.

Michael said...

How are you feeling about your marathon training this go around? Have you looked back and compared to where you were at this stage in your last preperation?

Just like Thomas, you must be in the thick of the training at the moment... keep it up!