Tuesday, September 23, 2008

9/23/08

Just laying low and staying out of trouble after the Saturday-Sunday back to back workouts.

9/23/08
10.5 miles, 1h12m, 7:03 pace
Sleep: 7h, 7/10
Legs: 7/10
Weather: Fine

9/22/08 pm., 5 miles, 37m, 7:29 pace

9/22/08
12 miles, 1h24m, 7:06 pace
Sleep: 6.5h 6/10
Legs: 7/10 (Little tired at the end)
Weather: Nice

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