Sunday, October 12, 2008

10/12/08, Three Weeks Out

Good long run today with the group to finish up the week. The legs had a little fatigue from the workout yesterday, but they seemed to rally once I got to 15 miles. Here's how the week ended up:

Mo: 12
Tu: 12
We: 14, 6
Th: 12 w/8x300 jog, 100 accelerate-sprint + 1x600 downhill
Fr: 12
Sa: 10 w/7 around 5:44 pace
Su: 20
Total: 98 miles in 8 sessions

20 miles, 2h15m, 6:47 pace
Sleep: 7h 8/10
Legs: 7/10 to start, 8/10 at the end
Weather: 48 degrees to start, very nice


Anonymous said...

Mike, I'm begging you to please err on the side of too little/too easy this go round. That 20 miler looks a bit too fast considering the effort on Sat. Best of luck!

Mike said...

Thanks for the comment. With only one workout last week and a shortened medium-long run on Wednesday, last week was pretty light as far as the overall volume goes. I'm planning on being careful during these last three weeks though.