Just marking time for a few days. Worked on form a bit with 8x300 jog, 100 accelerate-sprints along with 1x600 downhill yesterday. No more soreness from the race, and a planned 7 miles at 5:44-5:48 pace on the schedule for tomorrow. Best wishes to Greg for a great marathon in Chicago this weekend. He's done all the work (and then some).
12 miles, 1h22m, 6:53 pace
Sleep: 7.5h 8/10
Weather 68 or so, warming up again?
12 miles, 1h22m, 6::53 pace, w/8x300 jog, 300 accelerate-sprint, plus 1x600 downhill
Sleep: 6h 5/10 Ugh
Weather: 60 or so, very nice
10/8/08 pm., 6.2 miles 44 minutes, easy with the gang
14 miles, 1h39m 7:05 pace
Sleep: 6.5h 6/10
Legs: 7/10 Held back a bit