Saturday, November 08, 2008

11/8/08

After two full days off I've gotten back to some running. I'm taking these days as they come, and I've taken off the Garmin for a few weeks in an effort to run easily by feel without minding the paces. The quads are still tight and sore, and the calf muscles are taking awhile to forgive me. So far no strange or abnormal pain, which is always a good sign. It's been fun slowing down and getting up with the kids for a change with the shorter runs. Thanks for all the great comments on the race, I've enjoyed reading them.

11/8/08
8-ish miles, 58 minutes, a bit less sore

11/7/08
5-ish miles, 38 minutes, right calf is mighty tight

11/6/08
4-ish miles, 30 minutes, ran too much yesterday

11/5/08
6.2 miles with the gang, 43 minutes, A bit too fast and too hard for the first day back

11/4/08, Big Zero

11/3/08, Big traveling zero

2 comments:

Chad in the Arizona Desert said...

Nice job. It looks like you are recovering well.

RICK'S RUNNING said...

Nice new blog header photo, but your 2 tone tan needs a touch up with the spray gun!!!