After two full days off I've gotten back to some running. I'm taking these days as they come, and I've taken off the Garmin for a few weeks in an effort to run easily by feel without minding the paces. The quads are still tight and sore, and the calf muscles are taking awhile to forgive me. So far no strange or abnormal pain, which is always a good sign. It's been fun slowing down and getting up with the kids for a change with the shorter runs. Thanks for all the great comments on the race, I've enjoyed reading them.
8-ish miles, 58 minutes, a bit less sore
5-ish miles, 38 minutes, right calf is mighty tight
4-ish miles, 30 minutes, ran too much yesterday
6.2 miles with the gang, 43 minutes, A bit too fast and too hard for the first day back
11/4/08, Big Zero
11/3/08, Big traveling zero