...After a few detours
Week of 11/24-11/30/08, 36 miles in 4 sessions
Week of 12/1-12/7/08, 51 miles in 6 sessions
Week of 12/7-12/14/08, 64 miles in 8 sessions
Out with the sick and in with the well. I'm finally feeling like myself again, so it's good to see the frequency and the miles moving up. I've been keeping my mind off the paces as I've tried to get back to it, with the exception of making sure to take a slow day after a faster day or two when they happen. Both Saturday and Sunday found me down in the low 6:40's, so today I put the brakes on and really took it easy.
Hopefully Mystery Coach is starting to pen some workouts or faster days for the near future, as I'm finally feeling ready.
Thanks as always for the comments. I'm not finding much to write about lately with the running, so I'm not forcing it by blabbing on (too much) about nothing in particular.
9 miles, 1h04m, 7:07 pace
Sleep: 6h 6/10
Weather: 50 degrees