Saturday, January 10, 2009

1/10/09

1/10/09
6 miles, 40m, 6:42 pace
Sleep: 5h 3/10
Legs: 8/10
Weather: 38 degrees
Notes: My music life conspired to thwart my running life, as I got home from a concert around 12:30. I still would have had time to run more this morning, but I procrastinated by playing a guitar that arrived the evening before (Ebay is evil I tells 'ya). The legs felt surprisingly good this morning, so I did a bit of a progression run with an uptempo 800 towards the end. Perhaps quitting before the hour mark helped with the legs feeling fresh throughout.

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