1/11/09
15 miles, 1h42m, 6:50 pace
Sleep: 7h 8/10
Legs: 8/10
Weather 42 degrees
Notes: Nice long-ish run that finally got me out of the 7 minute pace rut without trying. Still getting a little tired at 10 miles or so, but overall no complaints. I think I'm starting to make some progress.
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Arthur Lydiard Links:
Personal Bests
- 5K, 16:06 (5/20/07)
- 8K, 26:32 (10/5/08)
- 10K, 34:11 (1/29/07)
- 10 mile, 54:52 (10/22/06)
- 1/2 marathon, 1:12:49 (12/4/05)
- marathon, 2:37:08 (11/2/08)
What I'm Training For:
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1 comments:
Glad to hear you are making progress. Keep up the good work!
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