Sunday, January 11, 2009


15 miles, 1h42m, 6:50 pace
Sleep: 7h 8/10
Legs: 8/10
Weather 42 degrees
Notes: Nice long-ish run that finally got me out of the 7 minute pace rut without trying. Still getting a little tired at 10 miles or so, but overall no complaints. I think I'm starting to make some progress.

1 comment:

Chad in the AZ Desert said...

Glad to hear you are making progress. Keep up the good work!