Thursday, January 15, 2009


8 miles, 56 minutes, 7:02 pace
Sleep: 6h 6/10
Legs: 7/10
Weather: 43 (very nice)
Notes: Just an easy run, felt good the whole way

1/14/09 pm.
6 miles easy with the gang, legs felt good.

1/14/09 am.
7 miles easy, six before running Haiden to school and then a mile easy back home afterward. Probably 7:10 pace or so

8 miles, 54m, 6:48 pace
Notes: 8x300 jog, 100 accelerate-sprint, plus a fast 5 minutes towards the end. Shaking the legs out and trying to maintain good turnover

8 miles, 57m, 7:04 pace
Notes: Felt pretty good for the day after a longer run. Put in 4x30 second bursts towards the end with full recoveries


afuntanilla said...

I can only dream about running at the pace you keep.

Blaxabbath said...

I'm too lazy to research your blog. What's the next biggie for ya?