1/15/09

1/15/09
8 miles, 56 minutes, 7:02 pace
Sleep: 6h 6/10
Legs: 7/10
Weather: 43 (very nice)
Notes: Just an easy run, felt good the whole way

1/14/09 pm.
6 miles easy with the gang, legs felt good.

1/14/09 am.
7 miles easy, six before running Haiden to school and then a mile easy back home afterward. Probably 7:10 pace or so

1/13/09
8 miles, 54m, 6:48 pace
Notes: 8x300 jog, 100 accelerate-sprint, plus a fast 5 minutes towards the end. Shaking the legs out and trying to maintain good turnover

1/12/09
8 miles, 57m, 7:04 pace
Notes: Felt pretty good for the day after a longer run. Put in 4x30 second bursts towards the end with full recoveries