Saturday, January 03, 2009


9 miles, 1h0m, 6:45 pace
Sleep: 5.5h 5/10 (insomnia for whatever reason)
Legs: 7/10
Weather: 44 degrees
Notes: Started as an easy and slow run but progressed down a bit during the second half. Still not feeling effortless by any means, but I'm rolling a little.

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