Sunday, January 04, 2009


15 miles, 1h43m, 6:58 pace
Sleep: 5h 5/10 (sheesh)
Legs: 7/10
Weather: 52 degrees
Notes: This is what's passing for a long run right now. For some reason I've been getting tired around an hour, and today was no exception. Brought a gel along and took it 9 miles in, which seemed to help a bit. Not a stellar week, but I'm seeing some consistency again.

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