Friday, January 09, 2009

1/9/09

1/9/09
9 miles, 1h05m, 7:05 pace
Sleep: 7h 7/10
Legs: 7/10
Weather: 39 degrees
Notes: Easy run on roads and trails, finished up with walk-run to school with Haiden and an easy mile back home. Nice morning, and the legs seem to be putting up with yesterday's workout.

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