Wednesday, February 11, 2009


9 miles w/10x1000 on 5 minutes in 3:27, 26, 24, 20, 20, 14, 14, 15, 15, 13
Sleep: 7h 7/10
Legs: 7/10
Weather: 33 degrees, clear and breezy (cold for here)
Notes: Mystery Coach prescribed 10x1000 repeats, one every 5 minutes and starting with the first three at 3:30 then working down. The goal was to get all 10 in, which is different from Lydiard's usual "stop when you're done" on speed-work.

More to say on this later.


Mike said...

That's a real good looking set of 1000s. Great job.

Michael said...

I second what Mike said, well done. What do you make of getting them all in vs. stopping short? Easing into a session like that, I can only imagine feeling very comfortable and easy, no?