Monday, February 16, 2009


Work is grinding me down a bit. My planned long run on Saturday turned into 11, and I ended up taking a zero on Sunday after working the art show at the gallery.

8 miles, 52 minutes, 6:38 pace
Sleep: 7h 7/10
Legs: 8/10
Weather: 39 degrees
Notes: Not much time, but the legs felt good so I ran a bit faster. The day off probably helped

2/15/09 Zero

11 miles, 1h17m, 7:04 pace
Sleep: 6h 6/10
Legs: 6/10
Notes: Late start and felt a bit tired throughout

8 miles, 58m, 7:13 pace
Notes: Really dragging so I took it easy. Perhaps it's a delayed reaction to the workout two days ago

8 miles, 56m, 7:11 pace
Notes: Felt surprisingly good for the day after a workout, but took it slow
Notes: Felt

1 comment:

Dusty said...

Hey there, nice workouts. Hope your schedule is a bit calmer and your runs feel easier. :)