Thursday, February 19, 2009


Humming along again. The legs felt great for a three mile effort yesterday, and overall I feel like I'm starting to round into form. The big races aren't until April/May, so it will take some restraint to keep moving up through the spring.

10 miles, 1h14m, 7:24 pace
Sleep: 7h 7/10
Legs: 6/10
Weather: 36 degrees
Notes: Nice slow run with Lucas. Legs were a bit tired

2/18/09 pm., 6 miles in 42 minutes, a little fatigued (probably too fast

8 miles w/3 miles at 5:35, 5:34, 5:36
Sleep: 7h 7/10 (a pattern here?)
Legs: 9/10
Notes: Good, good, good. Legs felt great for the effort, breathing crept up over the last section.

8 miles easy, no watch

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