Humming along again. The legs felt great for a three mile effort yesterday, and overall I feel like I'm starting to round into form. The big races aren't until April/May, so it will take some restraint to keep moving up through the spring.
10 miles, 1h14m, 7:24 pace
Sleep: 7h 7/10
Weather: 36 degrees
Notes: Nice slow run with Lucas. Legs were a bit tired
2/18/09 pm., 6 miles in 42 minutes, a little fatigued (probably too fast
8 miles w/3 miles at 5:35, 5:34, 5:36
Sleep: 7h 7/10 (a pattern here?)
Notes: Good, good, good. Legs felt great for the effort, breathing crept up over the last section.
8 miles easy, no watch