11 miles, 1h09m, w/8 miles at 6:03 pace
Sleep: 5h, 4/10
Weather: 48 degrees
Notes: A planned 7-10 miles at 6:05-6:15 pace ended up with me running 8 miles at 6:03 with Scott and Catlow. Felt a little tougher than last week, but a late night of band practice and some insomnia worked against me today.
7 miles, 49m, 6:53 pace w/1x650 downhill stride
Sleep: 8h 9/10
Notes: Felt good. Slept in so I had to cut the run short.
6 miles, 42m, 6:59 pace
Notes: Slept in a little (kids are on break for a few days). Legs really felt good considering the workout the day before.
Thanks for the recent comments. Runnermint, I'll get to your questions in the next post.