Saturday, February 07, 2009

2/7/09

2/7/09
8 miles, 49m
Sleep: 6h 6/10
Legs: 8/10
Weather: 46 and windy
Notes: 7 mile steady state workout on the track in 6:06, 6:08, 6:05, 6:02, 6:00, 5:58, 5:50 (last mile was downhill back home). Felt absolutely great

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