Friday, February 06, 2009

Wrong Time of the Year

Sorry to go missing, but it's the busiest time of the year at work and I've let a few things slide. For the most part I'm putting in 8-10 milers with a weekly long run of 15 or so, and I've been adding either strides or pickups on alternating days or alternating slower with faster runs. The miles aren't as high as I'd like, but unfortunately neither are the sleep totals. Still, I'll try to keep updating with a bit more frequency.

8 miles, 58m, 7:15 pace
Sleep: 6h 6/10
Legs: 8/10
Weather: 50 degrees
Notes: Easy, easy, easy. Anticipating a workout tomorrow

8 miles, 53m, 6:38 pace
Sleep: 7h 7/10
Legs: 8/10
Weather: 48 degrees
Notes: 5x2 minute surges, one every 10 minutes or so. Felt great.

9 easy miles in the evening, around 7:20 pace

9 miles, 1h02m, 6:56 pace

8 miles, 56m, 6:59 pace

15.25 miles, 1h50m, 7:17 pace, felt good

6 miles, 38m, 6:23 pace, felt great out of the gate so I just rolled

10 miles, 1h09m, 6:56 pace

8 miles, 55m, 6:56 pace

7.5 miles, 52m, 6:58 pace

1/27/09, Zero

1/26/09, Zero

1 comment:

Ewen said...

I know the feeling Mike. It's sad when work gets in the way of running!

Good maintenance schedule. I hope you can get back to what you want to do before long.