Wednesday, June 24, 2009


I have a 7am appointment in Sacramento on December 6, and with luck and some work it will last a little under 2 hours and 35 minutes. You'll find me here. I'm in week four of base conditioning, getting in good miles sprinkled with some turnover work and a little intensity, and the will is good for another long build up. I'll be running a handful of races in the fall, but all will be secondary to the main goal of running my best at the California International Marathon.

For those of you still holding a place for me in their blog feeds, I apologize for the lack of updates. I just haven't really felt like updating, but I have kept running and competing. The spring race season found me faltering a bit, which might have had something to do with trying to rely too long on the base I built for NYC. It feels good to be getting back into shape, and while training in Tucson during the summer is always trying, I'm finding myself more motivated than ever.

I doubt I'll post as often as I used to, but I will put the word out occasionally to mark how the training is going. Thanks again for reading.