Monday, August 24, 2009

15 Weeks Out

Mo: 12 miles at 6:56 +1 hill sprint and 8xstrides
Mo: 5 miles easy
Tu: 15 w/3200, 3200, 1600 tempo (400 recovery) averaging 5:45 down to 5:39
We: 13 easy at 7:13 pace
We: 6 easy around 43m
Th: 12.5 w/3x.7 mile steep hill repeats
Fr: 14 miles at 7:25 pace
Sa: 4.5 easy
Su: 18 w/last four around 6 minute pace
Total: 100 miles in 9 runs

Scheduling conflicts made crashed a planned faster run on Saturday, but beyond that it was a pretty good week of singles. The legs are feeling good, but I really need to catch up on sleep this week.

3 comments:

Ewen said...

Another good week Mike. More sleep is like more miles in the bank, maybe better.

Michael said...

Nice miles... and at 15-weeks out!

Dusty said...

This is great to be seeing a snapshot of what I may have on my schedule in a month or so. Looking good! Thanks for the info re: my question. I'm anxious to see my September schedule (he is writting it now).