Monday, August 24, 2009

15 Weeks Out

Mo: 12 miles at 6:56 +1 hill sprint and 8xstrides
Mo: 5 miles easy
Tu: 15 w/3200, 3200, 1600 tempo (400 recovery) averaging 5:45 down to 5:39
We: 13 easy at 7:13 pace
We: 6 easy around 43m
Th: 12.5 w/3x.7 mile steep hill repeats
Fr: 14 miles at 7:25 pace
Sa: 4.5 easy
Su: 18 w/last four around 6 minute pace
Total: 100 miles in 9 runs

Scheduling conflicts made crashed a planned faster run on Saturday, but beyond that it was a pretty good week of singles. The legs are feeling good, but I really need to catch up on sleep this week.


Ewen said...

Another good week Mike. More sleep is like more miles in the bank, maybe better.

Michael said...

Nice miles... and at 15-weeks out!

Dusty said...

This is great to be seeing a snapshot of what I may have on my schedule in a month or so. Looking good! Thanks for the info re: my question. I'm anxious to see my September schedule (he is writting it now).