Of course volunteering for something involves some risk but there can be great rewards. I am looking for three runners who will be coached by me to their next important race. While it won’t cost you anything monetarily it will take a task, running time and some writing time.
This is the deal; I will provide a complete schedule, an individual pacing profile for your ability, and full email support to guide you, using the Lydiard system, to your next race.
First the task: Send a post card from your hometown (preferably about your hometown) to:
PO box 152
Laurel, FL 34272
include your email, your blog (if you have one), and what race you are training for
Second: You’ll try the workouts (hey it is much easier to write them than do them)
Third: You’ll write in a blog and write honestly on your thoughts on the training (if you have questions or criticisms put them in your blog , there are no penalties)