tag:blogger.com,1999:blog-16781014.post4051109051640127017..comments2007-07-24T21:01:20.299-07:00Mikehttp://www.blogger.com/profile/10573945547139938065salkowskim@yahoo.comBlogger3125tag:blogger.com,1999:blog-16781014.post-50356157936335590092007-07-24T21:01:00.000-07:002007-07-24T21:01:00.000-07:00Your blog has been brought to my attention and I must say this post in particuliar makes great reading.<BR/><BR/>I shall follow your progress with interest in the future.Robert Songhttp://www.blogger.com/profile/01936940767744100621noreply@blogger.comtag:blogger.com,1999:blog-16781014.post-32661930130901759772007-07-18T01:41:00.000-07:002007-07-18T01:41:00.000-07:00Yes, I'd also like to give a vote of appreciation for this valuable post.<BR/><BR/>I'd also like to ask, Mike, for a clarification of the back-to-back workouts. Is this what is meant by the harder run at about steady state pace on the day before the long run? Or have I got it slightly wrong. At the moment that's what I think it is but just want to make sure. I'll check back here for the answer.<BR/>ThanksStephen Laceyhttp://www.blogger.com/profile/10985763302279648129noreply@blogger.comtag:blogger.com,1999:blog-16781014.post-54395654353905572752007-07-14T18:15:00.000-07:002007-07-14T18:15:00.000-07:00This is a very helpful post that deserves a high number of page loads.<BR/><BR/>You always do your homework Mike. That's what I like. Thanks.Markhttp://www.blogger.com/profile/15349522832625529847noreply@blogger.com